Surviving in the land of learned helplessness

Have you have ever heard someone incredulously wonder, out loud or under their breath, “how have you survived on your own as long as you have?” Be honest. You have either thought it, said it or possibly had someone utter words similar about you even.

It’s easy to believe that this is a generational thing, only the young these days are helpless but, I have run into just as many individuals my age or older that can’t chew gum and walk at the same time.

Oh, they try to say their lack of progress in life is the fault of this person or that circumstance but I know it’s really because they like the attention they get, good or bad and/or they just don’t want to try harder. Some blame their parents, their boss, their teachers but once you hit a certain age that blame turns stale when nothing has been done to change the equation.

Why try when enablers abound and “help” can be extracted from even the most unwilling helpers simply because it’s easier to just fix other people’s screw-ups than to teach them how to be more detail oriented and self-sufficient. Even the best teachers can’t reach the willful woe-is-me crowd.

https://www.verywellmind.com/what-is-learned-helplessness-2795326

We live in times where adult children still live at home with their parents (nothing wrong with this IF they help out and pay rent). Or, they live on their own but still can’t function in the adult world without constant supervision and intervention. How has this happened? Is it because we want to just give up and blame depression, anxiety, lack of opportunity or personal resources?

The world is just against me!

No, it isn’t. It is YOU working against yourself, not the world. Also, please! You aren’t THAT special!

https://positivepsychologyprogram.com/learned-helplessness-seligman-theory-depression-cure/

Life is frustrating for sure. I experienced the disappointment, embarrassment, and fear when I was younger and literally didn’t have a pot to piss in. Hear this…you aren’ t the only one that has had this happen to them. You aren’t the first nor the last and in each case, the sun still set and came up again the next day.

Reset. Restart. Resolve to do better than you did the day before because if what you have been doing thus far isn’t helping do something different.

http://www.oprah.com/spirit/how-to-overcome-your-feelings-of-hopelessness/all

You are not a robot. You are not programmed to only function a certain way. And, no one can do this for you. Enablers aren’t helpers, they are hurting and expecting people to clean up all of your messes is inconsiderate, lazy and self-limiting.

So, here’s the point: Choosing to be helpless when you are fully capable of doing all the same things every other responsible, overworked, stressed, depressed, anxious person in the world has completed for eons is on you. Own it and choose to do better.

The world owes you nothing but dammit, YOU owe yourself the opportunity to see how good it feels to be reliant on no one but yourself for success and happiness.

Go get yours!

© 2019 L.A. Askew

Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to “In the Land of Reverie” with appropriate and specific direction to the original content.

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